Hints & Tips

The Mental Health Benefits of an Attitude of Gratitude

With the holiday season upon us, opportunities abound to practice gratefulness. The holidays can be a time when we slow down and...

Trauma and Its Impact on Family Dynamics

When a person experiences trauma, it doesn't just affect the individual; it can impact the whole family. Whether the trauma is...

Social Media and Stress: Turn Off The Notifications

While social media allows us to connect with other people, it can also be a source of stress and anxiety. Do you find yourself constantly...

Combating Isolation and Loneliness

Finding ways to connect with other people to improve your mental health It's easy to feel alone. Many people struggle to build meaningful...

How can we intervene online when people have lost all hope?

by Anne Moss Rogers Trigger warning: Emotional content Suicide Prevention Lifeline USA 1-800-273-8255 USA Crisis Text 741-741 USA...

Talking About PTSD

Post-traumatic stress disorder (PTSD) is an ongoing and intense physical and emotional disorder that develops in response to a traumatic...

Coping With Emotional Burnout

Ordinarily, life can be pretty stressful. It would be naïve to think that we are not all currently under some form of stress. Trying to...

Six Ways To Start Using Writing To Express Yourself

The act of writing has long been a valuable tool for humans to communicate with one another as well as a way to process what we are not...

Quick Guide: How can I spend time and communicate more effectively with family this holiday season?

When it comes to communicating with others (especially family members) we tend to become exasperated, frustrated, angry, or even...

Art Therapy At Home

Encourage Your Kids to Draw During the Pandemic Quarantine is reminding me how much I love to draw. Last week, I led an Embers on Zoom...

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