The Mental Health Benefits of an Attitude of Gratitude
With the holiday season upon us, opportunities abound to practice gratefulness. The holidays can be a time when we slow down and...
Helen Massy
- Dec 14, 2021
- 5 min
Trauma and Its Impact on Family Dynamics
When a person experiences trauma, it doesn't just affect the individual; it can impact the whole family. Whether the trauma is...
2730
Jessica Norris
- Nov 1, 2021
- 8 min
Social Media and Stress: Turn Off The Notifications
While social media allows us to connect with other people, it can also be a source of stress and anxiety. Do you find yourself constantly...
2690
Jessica Norris
- Oct 4, 2021
- 5 min
Combating Isolation and Loneliness
Finding ways to connect with other people to improve your mental health It's easy to feel alone. Many people struggle to build meaningful...
650
Helen Massy
- Jun 28, 2021
- 10 min
Talking About PTSD
Post-traumatic stress disorder (PTSD) is an ongoing and intense physical and emotional disorder that develops in response to a traumatic...
1240
Jonathan Ugalde, LPC
- Jun 14, 2021
- 4 min
The Miracle of Wilderness
Morgan Hite in 1989 wrote "Briefing For Re-Entry Into A More Harsh Environment" where he explained the skills and lessons that are taken...
1050