Combating Isolation and Loneliness
Finding ways to connect with other people to improve your mental health It's easy to feel alone. Many people struggle to build meaningful...
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To Start Services
Walk In Hours M-F 9am-12pm
**Please call for more information**
Walk In Hours M-F 9am-12pm
- Dec 14, 2020
- 5 min
The Pandemic vs. Post Traumatic Stress Disorder: the impact of COVID-19 on Mental Health
Whether it is worrying about job security and finances, experiencing social isolation, feeling insecure in housing, managing reduced health
- Nov 16, 2020
- 7 min
Quick Guide: How can I spend time and communicate more effectively with family this holiday season?
When it comes to communicating with others (especially family members) we tend to become exasperated, frustrated, angry, or even...
- Oct 19, 2020
- 4 min
Art Therapy At Home
Encourage Your Kids to Draw During the Pandemic Quarantine is reminding me how much I love to draw. Last week, I led an Embers on Zoom...
- Jun 29, 2020
- 5 min
What are my needs? How can I get my needs met on a daily basis?
An Introduction to Maslow's Hierarchy We all face a different challenge each day and we do not always know or understand why until we...
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