Groups

To Register for a group click on the link of the day and time that you would like to register for. Fill in the form with your name, and email address.

Alternative financial arrangements to help make the groups more affordable are available by emailing groups@calmingwindcounseling.com.

Art for Self Healing Group

Type: Support Group

Cost: Self-Pay Fee (Call Office)

Every Friday 12pm (Ages 18+)

Art helps us connect our inner world of thoughts, feelings, and perceptions to our outer world of experiences. Creative expression is about process, self-discovery, insight, and allowing space for our non-analytical brain to have a voice and to share its wisdom. This group is supportive for people who are looking for fresh creative ways to explore and heal overwhelming emotions of stress, worry, fear, frustration, conflict, negativity, or heartbreak. Participants will be encouraged to gently access their inner wisdom through guided meditation and spontaneous creative expression and to share their work with the group in a supportive, compassionate, and non-judgemental atmosphere. You do not need to have artistic skill or talent to benefit from this group, you just need to tap into your imagination which can be easy to do when you are feeling focused and relaxed.

Stress Management Group

Type: Group Therapy

Cost: Free

January 25th, 2021 - March 15th, 2021 (18+)

Mondays from 6pm-7pm

March 22nd, 2021 - May 3rd, 2021 (Age TBD)

Mondays from 6pm-7pm

A weekly group that will focus on increased coping skills, reduced stress, and a review of how to get your basic needs met. You will receive stress relief by learning research-based tools in a safe and supportive group setting. These groups will be co-led by Jonathan Ugalde, LPC, Victor Bucklew, Therapy Intern, and Jerry Mize, Therapy Intern. Pre-screening form to be sent through client portal as part of registration process.

Mind Body Skills Group

Type: Support Group

Cost: Self-Pay Fee (Call Office)

Mondays 6pm (Ages 18+): Developing Interest List (8 weeks)

Saturdays 12pm (Ages 18+): Developing Interest List (8 weeks)

Wednesday 6pm (Ages 14-17): Developing Interest List (8 Weeks)

Saturday 10am (Ages 14-17): Developing Interest List (8 Weeks)

Mind Body Skills Groups are facilitated according to the guidelines of the Center for Mind Body Medicine and provide a safe and supportive small group environment to gently begin the journey towards self-discovery, reducing and relieving stress and creating optimal health. Participants learn a series of powerful and effective, research-based healing tools to help explore life changes, stress, and well-being in an intimate and supportive group setting.

To Register for a group click on the link of the day and time that you would like to register for. Fill in the form with your name, and email address.

Alternative financial arrangements to help make the groups more affordable are available by emailing groups@calmingwindcounseling.com.