Psychology

The Mental Health Benefits of an Attitude of Gratitude

With the holiday season upon us, opportunities abound to practice gratefulness. The holidays can be a time when we slow down and...

Trauma and Its Impact on Family Dynamics

When a person experiences trauma, it doesn't just affect the individual; it can impact the whole family. Whether the trauma is...

Social Media and Stress: Turn Off The Notifications

While social media allows us to connect with other people, it can also be a source of stress and anxiety. Do you find yourself constantly...

Combating Isolation and Loneliness

Finding ways to connect with other people to improve your mental health It's easy to feel alone. Many people struggle to build meaningful...

Dr. Strange: Understanding the Cycle of Grief

Dr. Strange. Who is he? He's a sorcerer and master of the mystic arts, wielder of the reality infinity stone, and a protector of earth...

Talking About PTSD

Post-traumatic stress disorder (PTSD) is an ongoing and intense physical and emotional disorder that develops in response to a traumatic...

Batman and Robin: Attachment Theory In Action

Batman and Robin have been a dynamic duo since 1940, when the character of Robin was first introduced (Artifice, n.d.). Historically,...

Coping With Emotional Burnout

Ordinarily, life can be pretty stressful. It would be naïve to think that we are not all currently under some form of stress. Trying to...

The Pandemic vs. Post Traumatic Stress Disorder: the impact of COVID-19 on Mental Health

Whether it is worrying about job security and finances, experiencing social isolation, feeling insecure in housing, managing reduced health

What are my needs? How can I get my needs met on a daily basis?

An Introduction to Maslow's Hierarchy We all face a different challenge each day and we do not always know or understand why until we...

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