Signs of a Codependent Relationship
What to watch out for and getting help People need other people. We are relational creatures, but our relationships can take on unhealthy...
top of page
- Nov 18, 2022
- 5 min
The Mental Health Benefits of an Attitude of Gratitude
With the holiday season upon us, opportunities abound to practice gratefulness. The holidays can be a time when we slow down and...
- Dec 14, 2021
- 5 min
Trauma and Its Impact on Family Dynamics
When a person experiences trauma, it doesn't just affect the individual; it can impact the whole family. Whether the trauma is...
- Nov 1, 2021
- 8 min
Social Media and Stress: Turn Off The Notifications
While social media allows us to connect with other people, it can also be a source of stress and anxiety. Do you find yourself constantly...
- Oct 4, 2021
- 5 min
Combating Isolation and Loneliness
Finding ways to connect with other people to improve your mental health It's easy to feel alone. Many people struggle to build meaningful...
- Aug 23, 2021
- 8 min
Dr. Strange: Understanding the Cycle of Grief
Dr. Strange. Who is he? He's a sorcerer and master of the mystic arts, wielder of the reality infinity stone, and a protector of earth...
- Jun 28, 2021
- 10 min
Talking About PTSD
Post-traumatic stress disorder (PTSD) is an ongoing and intense physical and emotional disorder that develops in response to a traumatic...
- May 3, 2021
- 10 min
Batman and Robin: Attachment Theory In Action
Batman and Robin have been a dynamic duo since 1940, when the character of Robin was first introduced (Artifice, n.d.). Historically,...
- Mar 22, 2021
- 6 min
Coping With Emotional Burnout
Ordinarily, life can be pretty stressful. It would be naïve to think that we are not all currently under some form of stress. Trying to...
- Dec 14, 2020
- 5 min
The Pandemic vs. Post Traumatic Stress Disorder: the impact of COVID-19 on Mental Health
Whether it is worrying about job security and finances, experiencing social isolation, feeling insecure in housing, managing reduced health
- Jun 29, 2020
- 5 min
What are my needs? How can I get my needs met on a daily basis?
An Introduction to Maslow's Hierarchy We all face a different challenge each day and we do not always know or understand why until we...
bottom of page