Helen MassyDec 15, 20215 minTrauma and Its Impact on Family DynamicsWhen a person experiences trauma, it doesn't just affect the individual; it can impact the whole family. Whether the trauma is...
Jessica NorrisNov 2, 20218 minSocial Media and Stress: Turn Off The NotificationsWhile social media allows us to connect with other people, it can also be a source of stress and anxiety. Do you find yourself constantly...
Jessica NorrisOct 4, 20215 minCombating Isolation and LonelinessFinding ways to connect with other people to improve your mental health It's easy to feel alone. Many people struggle to build meaningful...
Jessica NorrisAug 23, 20218 minDr. Strange: Understanding the Cycle of GriefDr. Strange. Who is he? He's a sorcerer and master of the mystic arts, wielder of the reality infinity stone, and a protector of earth...
Helen MassyJun 28, 202110 minTalking About PTSDPost-traumatic stress disorder (PTSD) is an ongoing and intense physical and emotional disorder that develops in response to a traumatic...
Jessica NorrisMay 3, 202110 minBatman and Robin: Attachment Theory In ActionBatman and Robin have been a dynamic duo since 1940, when the character of Robin was first introduced (Artifice, n.d.). Historically,...
Helen MassyMar 22, 20216 minCoping With Emotional BurnoutOrdinarily, life can be pretty stressful. It would be naïve to think that we are not all currently under some form of stress. Trying to...
Helen MassyDec 14, 20205 minThe Pandemic vs. Post Traumatic Stress Disorder: the impact of COVID-19 on Mental HealthWhether it is worrying about job security and finances, experiencing social isolation, feeling insecure in housing, managing reduced health
Jonathan Ugalde, LPCJun 29, 20205 minWhat are my needs? How can I get my needs met on a daily basis?An Introduction to Maslow's Hierarchy We all face a different challenge each day and we do not always know or understand why until we...